SORRY!!!
Sorry guys yes i know i have spelt Rosemary Conley wrong in my last post!!! sorry rosie old ducks!
rosmary conley
Ok so 2 weeks ago i started i start the Rosemary Conley diet and excercise plan and so far its going ok. The first week wasn’t to great as it was my birthday weekend!! so i did cheat a little on what i ate but i still lost weight be it only 1lb!!
But a pound is a pound and every bit helps right!!! so im near the end of week 2 and class is on tuesdays so we shall see how this week has gone soon enough!!
Im still feeling positive about it all so hopefully there will be a few more pounds off this week!
One of my favorite recipes from Rosemary Conley is Turkey and red pepper burgers! heres the recipe try it let me know what you think.
TURKEY AND RED PEPPER BURGERS.
serves 4
per serving 142 calories, 2.2g fat
450g (1lb) extra lean turkey mince
1 chopped onion, finely chopped
1 garlic clove, crushed
1/2 red pepper, finely chopped
6 basil leaves finely chopped
2 tsps vegetable stock powder
freshly ground black pepper.
(tho in a pinch i have made them without the basil and stock and they were still yummy!)
1) in a large mixing bowl combine the turkey, onion, garlic, red pepper, working the mix with two forks to break up the meat.
2) sprinkle the stock powder over and stir well, making sure the mixture is well combined.
3) add the basil leaves and seasonwith plenty of black pepper. using your hands mix well,and bring the mixture together. form into burger shapes, squeezing the mixture between your hands to form a tight ball and then flatten slightly.
4) cook on a hot BBQ or place under a hot grill for 10 minutes each side.
serve with salad!
i really love this recipe and so do my kids and they can be fussy about what they eat.
so let me know what you think!
music of the moment!
this is where i tell you about the music i love at the moment.
and right now i just found Katy Perry – i kissed a girl
i love it hope you do to!
Introducing…. the Smoo!
Hello im Smoo and this stuff here is all the mush that comes out of my brain.
Hope you enjoy it or some of it at least.
There will be stuff from knitting to comic books and cupcakes to music.
This is all my opinions and by all means question but be nice dont attack!
